Fitter for Life

Is a fun fundamental movement program for over 50's that aims to help you improve your mobility, balance, flexibility, strength, and coordination; the activities in our classes can be catered to you and your needs!

Also Improves:

Cardiovascular health – moderate intensity pulse raising activity is incorporated throughout the program

Weight control – maintenance and reduction of body fat levels through moderate intensity pulse raising activity.

Mental health - by stimulating the vestibular system helps to keep the brain alert and ready to take on new information, aiming to improve concentration and reduce the risk of dementia.

Classes are for all participants, including those less mobile. Activities can also undertake sitting in a chair or with to aid of a walker.

Come and meet some other like minded seniors who just want to have fun and keep mobile!

Tuesday 11:30 - 12:30pm